Hypnotherapy by issue
Hypnotherapy for anxiety and panic in Amsterdam and online
One DIT session of up to 3 hours, a personal recording and at least 3 months of follow-up. You work on the root cause, not the symptom. Online via Zoom in English, or in person in Amsterdam.
Free 15-minute introductory call. Reply within 1 working day.
Does this sound familiar?
Your heart races while nothing is actually wrong. You are tense all the time, as if something could go wrong at any moment. Maybe you know the panic attacks: the pressure on your chest, the dizziness, the feeling that you are losing control.
Or it is quieter than that. You lie awake worrying deep into the night. You cancel plans because you do not know how you will feel. You check your body for signals and google symptoms. You have tried plenty already, breathing exercises, talking, perhaps medication, and it helps for a while, but the anxiety comes back.
You know it is not logical. And still your body does not listen to what you know. That is exactly the point where hypnotherapy for anxiety steps in.
How DIT is used for this
Anxiety is rarely a problem of the rational mind. It is a reaction that was laid down somewhere inside you, often long ago, in a moment when you did not feel safe. Your subconscious learned back then: this is dangerous, I need to watch out for this. Ever since, the alarm goes off in moments that objectively do not call for it.
DIT (Deep Integrative Therapy) does not work on the symptoms but on that origin. In a relaxed, focused state you go back with Draga to the moment the pattern was formed. You look at it with adult eyes, process what got stuck there and let your subconscious draw a new conclusion. You remain conscious and in conversation for the whole session.
Because the session lasts up to 3 hours, there is time to work on this in one go. Afterwards you listen to your personal recording every day, so the new pattern can settle into your everyday life. For at least 3 months Draga stays available to follow how things are going.
How it goes
Free intake
15 minutes by phone or video. You describe what is going on, Draga tells you whether DIT suits your situation. Within 1 day of your message.
The session
Up to 3 hours, via Zoom or in Amsterdam, within 2 days of the intake. Conscious, in conversation, at your pace.
Recording and follow-up
You receive a personal hypnosis recording of 15 to 20 minutes that you listen to daily. Draga stays in touch for at least 3 months.
Price and guarantee
€250 all-in
Intake, session of up to 3 hours, personal recording and at least 3 months of follow-up. No hourly rate, no follow-up trajectory. Payment before the session by iDEAL or bank transfer.
Listened to the recording, stayed in touch, and still no change after 3 months? Then you get a second session free. No refund, but a second chance. See pricing and how it works.
Frequently asked questions about anxiety and panic
Does hypnotherapy also work for panic attacks?
Yes. Panic attacks are a strong physical reaction to a signal your subconscious has stored as danger. In the session we trace the source of that signal and process it. The aim is for the attacks to lessen or stay away. Draga makes no promises about that; that is what the free second session is for.
Can I panic during the session?
The session is calm and structured. You sit or lie at home or in the practice room, with your eyes closed, and you talk with Draga throughout. It can get emotional, but you are never left alone in that feeling. You can stop at any moment.
I take medication for anxiety. Can I still have a session?
In many cases yes, but always discuss it with your GP or psychiatrist first. Never stop medication on your own initiative. With a psychiatric diagnosis DIT is not suitable; that is discussed openly in the free introductory call.
Do I need to know exactly where my anxiety comes from?
No. You do not need to analyse anything beforehand. Your subconscious already knows; in the session it surfaces by itself. Often the origin turns out to be something other than you expected.
How soon will I notice a difference?
That differs per person and Draga makes no promises about it. You listen to the recording daily and stay in touch. If there is no change after 3 months, the second session is free.